Are you stressed?
Do you have a difficult time relaxing? Do you know HOW to relax?
Do you struggle with negativity and truly want to be a more positive, spiritual person?
Are you someone who reacts emotionally without even thinking?
Are you someone who is always looking for the other shoe to fall? Something good happens, but then you believe something bad is going to happen next.
Do you sometimes feel like you are on "overload"? You feel like you can not handle one more problem and even if you could, you don't have the strength.
Believe me, I can and have related to all of the above at different times in my life. We are not alone, but all connected.
SO WHY MEDITATION? WHAT IS MEDITATION?
I know that the word alone can conjure up visions of people sitting cross legged on the floor humming and chanting, or an old wise and holy man on top of a secluded mountain that you know must have all the answers to your questions. So you climb this difficult, steep mountain and when you finally reach him....you ask...."What is my purpose?" "Why am I here?" And he replies, "The answers to your questions, my child, lie within you; climb back down and contemplate that which lies within." Ok, so now what?
Meditation is simply a relaxation of body and mind. When you quiet your mind, you learn more about yourself. You are then able to clear your mind of all the external minutia of life. My life, as all of yours, is a work in progress. But I have found that meditation and hypnosis, both, have helped me to bring peace, balance and harmony to a life once filled with stress, doubts and fears.
I invite you to take this journey of self discovery through learning how to meditate, for it is much easier then you may think. As Sylvia says; " Basically, prayer is asking something of God; meditation is listening for the answer." So you see, the answers REALLY are within!
Come join in with other like-minded people in one of our Meditation Classes and learn some very easy, but powerful techniques to help you for the rest of your life's journey.
Sometimes…just a moment…can change your life!
PRICE AND DETAILS OF CLASS
Price for the Class is $35.00.
Click on the Calendar Page for times and dates for our upcoming classes. Then click on the date and it will bring up the time for that particular class.
*Class size is limited*
Classes will be approx. 2 hrs, so wear comfortable clothing.
We will be enjoying some relaxing meditations and the office does have air conditioning so you may want to bring a light blanket.
NOTE: EMPLOYERS!
This is a great opportunity to help create a positive work place and environment.
Treat your employees to a Meditation Class!
IMPORTANT MESSAGE:
Contact Debbie to reserve a spot in the next class or to schedule a class for your group.
WhiteLightHypnosis@gmail.com or call the office at 785-0991
